Rehabbing the hip muscles for knee pain..?

Rehabbing the hip muscles for knee pain..?

Knee Pain… it’ a right pain in the … well, KNEE! What can we do about it? There are many causes of knee pain, but as I’ve said several times before, one of the most common is anterior knee pain, also called patellofemoral pain. Patellofemoral...
Are Wearables Worth It?

Are Wearables Worth It?

I’m delighted to introduce Dr Alex Rowlands. Alex works at Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit based in Leicester hospital. He’s an expert in the field of Physical Activity and has published and presented...
ACL Reconstruction & Rehabilitation

ACL Reconstruction & Rehabilitation

SCROLL DOWN FOR FREE END-STAGE ACL REHAB … TO GET YOU BACK TO SPORT! In the previous post we talked about the function of the ACL (anterior cruciate ligament), the mechanisms of injury and the lasting symptoms if you’re unlucky enough to injure it. Here...
The ACL Explained

The ACL Explained

As you may have seen from the accompanying video, the anterior cruciate ligament, shortened to ACL, is one of the most important ligaments on the knee. Here we’ll just flesh this out in a little more detail. This will be useful for you if you have a client with an ACL...
New Class: Functional Conditioning For Sport

New Class: Functional Conditioning For Sport

What is it? We’re really pleased to tell you that due to the huge popularity of our Functional Conditioning class for cyclists, runners & triathletes … we’re opening up another class: FUNCTIONAL CONDITIONING FOR SPORTS. on Friday 28th April It...

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