Is a gym a place for rehab?

Is a gym a place for rehab?

How to solve the problem of the epidemic of musculoskeletal (MSK) injuries? We need to think creatively! A New Model For Rehabilitation: Use Gyms for Rehab I’ve been banging on about this idea for at least 4 years now. Not just using the large spaces and...
Rehabbing the hip muscles for knee pain..?

Rehabbing the hip muscles for knee pain..?

Knee Pain… it’ a right pain in the … well, KNEE! What can we do about it? There are many causes of knee pain, but as I’ve said several times before, one of the most common is anterior knee pain, also called patellofemoral pain. Patellofemoral...
Are Wearables Worth It?

Are Wearables Worth It?

I’m delighted to introduce Dr Alex Rowlands. Alex works at Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit based in Leicester hospital. He’s an expert in the field of Physical Activity and has published and presented...
ACL Reconstruction & Rehabilitation

ACL Reconstruction & Rehabilitation

SCROLL DOWN FOR FREE END-STAGE ACL REHAB … TO GET YOU BACK TO SPORT! In the previous post we talked about the function of the ACL (anterior cruciate ligament), the mechanisms of injury and the lasting symptoms if you’re unlucky enough to injure it. Here...

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