Assessing Muscle Strength

Assessing Muscle Strength

I hope you all enjoyed the couple of posts on EMD, what it is and how you can develop the specificity into your exercise programmes to train it..? Thank you for all the shares and RTs on Twitter and Facebook. The latter post in particular was pretty well-read with a...
Rest Between Rehab Sessions?

Rest Between Rehab Sessions?

Last week we looked at inter-set rest intervals, i.e. the rest required between sets within a rehabilitation or conditioning session. Today we’re going to focus on inter-session rest i.e. the time required between rehabilitation/conditioning sessions to optimise...
How Much Rest Is Enough ?

How Much Rest Is Enough ?

So, we’ve talked about the importance of muscle strength previously and also the consequences of muscle weakness on function, QoL, potential resilience to injury etc. These things, in part, make restoration of strength an important parameter of many...