The Repeated-Bout Effect; Minimising DOMS & Maximising Adaptation
Exercise-induced muscle damage is characterised by a delayed-onset muscle soreness and impairment to muscle function following novel or predominantly eccentrically-based exercise; the DOMS response in particular can be detrimental to adherence. The adaptive process is important and conveys a protective effect against repeated exposures. This repeated-bout effect can be harnessed to minimise the immediate and less desirable effects of novel or eccentric exercise in patient populations to aid adherence and promote continued adaptation – and it doesn’t need to be painful!
Masterclass
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About Dr Claire Minshull PhD, BSc, PGCHE
The founder of Get Back To Sport, Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for over 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner. She has designed, led and managed major clinical and nonclinical research trials, supervised several PhD students, and has published over 30 research papers in leading peer-reviewed sports medicine journals. She is regularly invited to speak at national and international academic and professional symposia and, serves as expert reviewer for >10 scientific peer-reviewed journals.
Claire’s research and teaching interests include the influences of exercise, training and rehabilitation on dynamic joint stability, neuromuscular and musculoskeletal performance. Her work also focusses on the optimisation of the management of osteoarthritis and developing specialised rehabilitation protocols for enhancing function and performance. Claire’s area of expertise means that she uniquely spans the gap between the physiology of conditioning and physiotherapeutic rehabilitation. She founded her company Get Back To Sport to enable the transference of research findings into enhancing clinical practice, and has developed the teaching portfolio that has an international reach.
If you wish to contact the tutor please reach out via
@Claire_Minshull
getbacktosport
The Repeated-Bout Effect; Minimising DOMS & Maximising Adaptation
Exercise-induced muscle damage is characterised by a delayed-onset muscle soreness and impairment to muscle function following novel or predominantly eccentrically-based exercise; the DOMS response in particular can be detrimental to adherence. The adaptive process is important and conveys a protective effect against repeated exposures. This repeated-bout effect can be harnessed to minimise the immediate and less desirable effects of novel or eccentric exercise in patient populations to aid adherence and promote continued adaptation – and it doesn’t need to be painful!
Topic: exercise stress
What's included in this Masterclass:
An understanding of the processes of exercise-induced muscle damage, symptoms and the consequences to performance
A clear understanding of the repeated-bout effect (RBE): what it is and how it comes about
A detailed and critical review of the evolving evidence base of the RBE and its utility in practice
The range of interventions to elicit the RBE and the time-course of effect
A dose-response of sub-maximal exercise to elicit the RBE and expected time frame of efficacy
Where and how the RBE can be used in clinical practice and on the rehabilitation continuum
What else?
How to use
What the repeated-bout effect actually IS & how to use it
VAS
Template of virtual analogue scale to use in to assess DOMS
4 Videos
The Masterclass is separated into 4 manageable chunks
Evidence-based
A 1h 20m Masterclass on muscle damage and the repeated-bout effect
Published Papers
Access to 4 peer-reviewed published papers
Immediately implementable
Immediately implementable strategies and protocols to use with your patients/athletes
Worksheets
Worksheets of tasks & reflective practice
CPD Certificate
Post-class test and CPD certificate upon completion
The Repeated-Bout Effect; Minimising DOMS & Maximising Adaptation
The founder of Get Back To Sport, Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for over 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner. She has designed, led and managed major clinical and nonclinical research trials, supervised several PhD students, and has published over 30 research papers in leading peer-reviewed sports medicine journals. She is regularly invited to speak at national and international academic and professional symposia and, serves as expert reviewer for >10 scientific peer-reviewed journals.
Claire’s research and teaching interests include the influences of exercise, training and rehabilitation on dynamic joint stability, neuromuscular and musculoskeletal performance. Her work also focusses on the optimisation of the management of osteoarthritis and developing specialised rehabilitation protocols for enhancing function and performance. Claire’s area of expertise means that she uniquely spans the gap between the physiology of conditioning and physiotherapeutic rehabilitation. She founded her company Get Back To Sport to enable the transference of research findings into enhancing clinical practice, and has developed the teaching portfolio that has an international reach.
Masterclass Topics:
Mastering Scientific Principles
Exercise-Stress
Adjuncts and Technology
Fuelling Rehabilitation
Assessing Performance
Non-Contractile Tissue
Populations
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