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The cross-education effect refers to:
The cross-education effect works mainly in the lower limb.
Contralateral strength gains via the cross-education effect are principally observed in the homologous muscle group.
Following injury, surgery or immobilisation, properly designed cross-education training could be used to attenuate strength losses in the injured limb.
Design of cross-education interventions to maximise contralateral strength gain (or minimise loss) should focus on:
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Tutor:
The Masterclass is separated into 6 manageable chunks
A 1h 50 m evidence-based Masterclass on the cross-education effect and how to use it
Access to 5 peer-reviewed published
papers on the topic
Immediately implementable strategies and protocols to use with your patients/athletes
Worksheets of tasks & reflective practice
Post-class test and CPD certificate upon completion
Tutor:
Mastering Scientific Principles
Exercise-Stress
Adjuncts and Technology
Fuelling Rehabilitation
Assessing Performance
Non-Contractile Tissue
Populations
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