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Hypohydration is the uncompensated loss of body water
Deyhdration is the uncompensated loss of body water
Hypohydration appears to impair performance at approximately what percentage of body mass loss via sweat?
Hypohdration has no effect on muscle strength performance
According to James et al. (2019), cow’s milk milk is at least comparable and often out performs most commercially available recovery drinks
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Tutor:
Separated in manageable chunks
1h 15 mins of an evidence-based Masterclass with immediately useable information on fluid intake and loss on performance
Access to 8 peer-reviewed published
papers on the topic
Useful infographic on protein consumption for muscle protein synthesis
Post class test and CPD certificate upon completion
Tutor:
Mastering Scientific Principles
Exercise-Stress
Adjuncts and Technology
Fuelling Rehabilitation
Assessing Performance
Non-Contractile Tissue
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