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Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
Previous Posts
Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact. I’ve been teaching online and in person a lot recently and a recurrent
Do we need to resistance train to fatigue?
Welcome to post 63 of Strength and Conditioning for Therapists! It’s been some time since I posted – lots of things have been happening, but I was so eager to get back writing. I’ve loved
Rehabilitating the Female Patient
Hi there and welcome to post 62 of Strength & Conditioning For Therapists. I’m delighted to bring you something a bit special this week. Before I do, please forgive the rather long interlude between posts.
What Is Rate Of Force Development?
Hi there and welcome to post 61 of Strength and Conditioning For Therapists. Forgive me, it’s been a while since my last post (t sounds like I’m about to start a confession!). Like for many,
What is Conditioning Efficacy?
Hi there and welcome to post 60 of Strength & Conditioning For Therapists. When I started this series almost exactly two years ago, I never thought it would become so popular and would go for
Maintaining Specificity through Exercise Adaptation
Hi there, we’re changing things up a little this week. Today in this short video for post 59 of strength & conditioning for therapists we’re going to have quick look at maintaining specificity through exercise
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