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I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
Previous Posts
Why Does Sampling Frequency Matter In Dynamometry?
Hi there and welcome to the third in this series about assessing performance and dynamometry. To obtain objective measures of muscle performance is important to help judge improvements and in support of treatment decision-making, but
Isokinetic Testing Is Not The Gold Standard
Continuing with the theme of assessment, in this post we’re focussing on isokinetics. Quite a provocative title perhaps, but for some reason isokinetics appear to be held as the ultimate assessment method to which everything
What’s the best way to measure strength?
I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
3 Ways To Improve the Accuracy Of Your Strength Tests
Just because you have a number, it doesn’t mean anything. The market is now flooded with dynamometers and devices to acquire data, which is great. However, most people don’t understand how accurate or inaccurate their
This is a common question, particularly from those who work with clients who visit the gym regularly, as well as the inquisitive rehab professionals looking to exploit nutritional strategies to advance rehabilitation. This is a
What Is Muscle EMG & How To Use It
Have you ever used EMG? Do you know what it is? Maybe you’re looking to improve your EMG signal quality? I’m frequently asked about EMG, despite it being one of the lesser-used techniques in rehab,
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