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Stretching is quite an emotive topic, with many people having strong opinions about its utility, or not! The development of evidence over time and its contextualisation within different settings has meant there’s been quite a
Stretching is quite an emotive topic, with many people having strong opinions about its utility, or not! The development of evidence over time and its contextualisation within different settings has meant there’s been quite a
Previous Posts
Hi there. In this short post on RFD to exercise progressions I’m going to provide a whistle-stop tour of explosive force production. Specifically RFD (rate of force development) versus muscle power; the need for these
How to Avoid DOMS; The Repeated-Bout Effect
Amazingly our musculature posses a remarkable ability to protect itself from a repeated bout of exercise that brings about soreness and losses to performance. Welcome to post 69 of S&C for therapists. In this post
Resistance Training and Mortality Risk
Hi there and welcome to post 68 in the S&C For Therapists series. In this post we’re going to expand on the previous post that explored the evidence base of increased mortality risk associated with
Which Joint Position Is Best For Strength Gain?
Hi there and welcome to post 67 of the Strength & Conditioning For Therapist blog. Slightly out of synch as last time we considered the effects of muscle weakness on all-cause mortality. Don’t worry, we’ll
Muscle Weakness & Mortality Risk
Hi there. It’s been quite a while since the last S&C post and I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to
Using Periodisation in Rehabilitation
Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
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