Strength & Conditioning Blog

Industry-leading Education & Training News for Healthcare Professionals.

Latest Post

runner sitting and stretching his leg

Does Stretching Impair Strength and Power?

Stretching is quite an emotive topic, with many people having strong opinions about its utility, or not! The development of evidence over time and its contextualisation within different settings has meant there’s been quite a

...Read More
runner sitting and stretching his leg

Does Stretching Impair Strength and Power?

Stretching is quite an emotive topic, with many people having strong opinions about its utility, or not! The development of evidence over time and its contextualisation within different settings has meant there’s been quite a

...Read More

Previous Posts

older man bench pressing

RFD And Exercise Progressions

Hi there. In this short post on RFD to exercise progressions I’m going to provide a whistle-stop tour of explosive force production. Specifically RFD (rate of force development) versus muscle power; the need for these

...Read More
older man lifting weights

Muscle Weakness & Mortality Risk

Hi there. It’s been quite a while since the last S&C post and I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to

...Read More

Using Periodisation in Rehabilitation

Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.

...Read More

Get On The List.

Keep up to date with the latest in strength, conditioning & rehabilitation AND receive a

FREE Strength & Conditioning Guide.

We won’t spam!