Strength & Conditioning Blog

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thinking head sculpture

What Is Muscle EMG & How To Use It

Have you ever used EMG? Do you know what it is? Maybe you’re looking to improve your EMG signal quality? I’m frequently asked about EMG, despite it being one of the lesser-used techniques in rehab,

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thinking head sculpture

What Is Muscle EMG & How To Use It

Have you ever used EMG? Do you know what it is? Maybe you’re looking to improve your EMG signal quality? I’m frequently asked about EMG, despite it being one of the lesser-used techniques in rehab,

...Read More

Previous Posts

Supramaximal Training, is it real?

I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)?  I certainly have within the context of rehabilitation and conditioning.  But what does this mean,

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Train muscle hypertrophy or strength first?

Hypertrophy or Strength First?

Hi there. Welcome to I think to post 76 in this S&C for therapists series. In this post I want to talk about priority of rehabilitation. Something that comes up a lot in my conversations

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5 Reasons To Use Velocity-Based Training

Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some

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Muscle Power for Successful Ageing

Hi and welcome to this first in a series of posts on muscle power. Here we’re going to consider muscle power for successful ageing – is muscle power important for older populations? I talk a

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Stretch Training Is A Waste Of Time

Okay, so last time we covered the effects of acute stretching on strength and performance and we learnt that strength and power might be impaired with stretch durations 60s/>. Now, let’s look at  the longer

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