Strength & Conditioning Blog

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older man lifting weights

Muscle Weakness & Mortality Risk

Hi there. It’s been quite a while since the last S&C post and I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to

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Using Periodisation in Rehabilitation

Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.

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girl deadlifting

Understanding Periodisation

Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact.  I’ve been teaching online and in person a lot recently and a recurrent

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