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Man deadlifting

What’s the best way to measure strength?

I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position?  Given that these recent posts are focussed on dynamometry, I’ll focus

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Weightlifter chalking his hands

Should I Take Creatine?

This is a common question, particularly from those who work with clients who visit the gym regularly, as well as the inquisitive rehab professionals looking to exploit nutritional strategies to advance rehabilitation. This is a

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thinking head sculpture

What Is Muscle EMG & How To Use It

Have you ever used EMG? Do you know what it is? Maybe you’re looking to improve your EMG signal quality? I’m frequently asked about EMG, despite it being one of the lesser-used techniques in rehab,

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Supramaximal Training, is it real?

I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)?  I certainly have within the context of rehabilitation and conditioning.  But what does this mean,

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Train muscle hypertrophy or strength first?

Hypertrophy or Strength First?

Hi there. Welcome to I think to post 76 in this S&C for therapists series. In this post I want to talk about priority of rehabilitation. Something that comes up a lot in my conversations

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How to Use Dynamometry

in Clinical Practice