Welcome to the...

Sorry, you cannot view this page.

You do not have access to this page either because you are not logged in or not subscribed to this content. To find out more please visit The Get Back To Sport Academy.

This month...

EXPERT INSIGHT
feat. Serena Simmons

NEW

The Psychology of Rehabilitation

So you’ve constructed the best rehab plan for your patient; an effective, systematic programme to enable a fast and effective return to normal function, but, how does your patient feel.. ...

Previously...

Hypohydration

Hypohydration - it's the uncompensated loss of body water. Hypohydration occurs as a result of dehydration, when fluid intake doesn’t match water lost through sweat. Much attention is paid ...

EXPERT INSIGHT
feat. Professor Belinda Beck

Loading, Vibration & Bone

Musculoskeletal aging is a major public health interest. It is associated with high risk of falls, fractures and high morbidity and health care rates. Aging individuals are often viewed as...

EXPERT INSIGHT
feat. Bill Taylor

Pelvic Floor Dysfunction

Based on what we know about how to train muscle strength in our skeletal muscles, have you ever wondered why the advice given for pelvic floor is: "...sit comfortably and squeeze the muscles...

Assessing Performance and Dynamometry

Contemporary rehabilitation practice demands a rapid and safe return to activity and, or, sport. The decision-making process is often informed by improvements in measures of function...

EXPERT INSIGHT
feat. Dr Lewis James

Fuelling Rehabilitation

Rehabilitation interventions to restore physical function and performance often involve a significant amount of tissue remodelling, but do we ensure sufficient fuel is available to support t...

Muscle Hypertrophy

Following injury, surgery and disuse, marked atrophy of the associated skeletal muscles can occur and, at a dramatic rate....

Non-Concurrent Rehabilitation

Concurrent training – the delivery of strength and endurance training in the same session is the most common form of training, conditioning and rehabilitation....

EXPERT INSIGHT
feat. Ass Prof Kirsty Elliott-Sale

The Female Athlete/Patient

Females are not small men. Historically performance- and conditioning-based research has predominately derived data from experimental research using male populations....

Strength Training with Older Adults

With the onset of the 5th decade of life, degenerative processes affect skeletal muscle size, quality and strength....

Blood Flow Restriction Training

The basic methodology of blood flow restriction (BFR) training is to reduce arterial blood flow to, and prevent the venous return from the exercising muscles by means of a tourniquet....

The Repeated-Bout Effect

Exercise-induced muscle damage is characterised by a delayed-onset muscle soreness and impairment to muscle function....

The Cross-Education Effect

The cross-education (CE) phenomenon describes the strength gain in the opposite untrained limb following unilateral contralateral resistance training....

Coming Soon...

Break For December

A month to chill, catch up get ready for 2022!

Limited Edition

Academy T-shirts

Academy Topics:

Mastering Scientific Principles

Exercise-Stress

Adjuncts and Technology

Fuelling Rehabilitation

Assessing Performance

Non-Contractile Tissue

Populations