Evidence-Based Strength & Conditioning for Therapists
The Cross-Education Effect;
What it is & How To Use It
The cross-education (CE) phenomenon describes the strength gain in the opposite untrained limb following unilateral contralateral resistance training.
Transform your rehabilitation outcomes with essential Strength & Conditioning knowledge.
LEARN HOW AND WHY TO AVOID:
Implement Strength & Conditioning and enhance your practice
*Endorsed CPD & certificates
How it works
Associate Athletic Director for Sports Medicine,
Advanced Musculoskeletal Practitioner,
Isle of Mann
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