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Topic: mastering scientific principles
Concurrent vs Non-Concurrent Training; The Effects of Training Strength & Endurance Together
Concurrent training – the delivery of strength and endurance training in the same session is the most common form of training, conditioning and rehabilitation. However, there is a potential incompatibility of these two modes of exercise that may attenuate muscular adaptation.
Here are your videos.
Check the resources section for the documents and worksheets.
1. Con-Current vs Non-Concurrent
2. The Interference Effect
3. Advantages of Concurrent Training
4. Utility of Non-Concurrent Rehabilitation
5. Summary
Here are your videos.
Check the resources section for the documents and worksheets.
1. Con-Current vs Non-Concurrent
2. The Interference Effect
3. Advantages of Concurrent Training
4. Utility of Non-Concurrent Rehabilitation
5. Summary
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About Dr Claire Minshull PhD, BSc, PGCHE

The founder of Get Back To Sport, Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for over 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner. She has designed, led and managed major clinical and nonclinical research trials, supervised several PhD students, and has published over 30 research papers in leading peer-reviewed sports medicine journals. She is regularly invited to speak at national and international academic and professional symposia and, serves as expert reviewer for >10 scientific peer-reviewed journals. 
Claire’s research and teaching interests include the influences of exercise, training and rehabilitation on dynamic joint stability, neuromuscular and musculoskeletal performance. Her work also focusses on the optimisation of the management of osteoarthritis and developing specialised rehabilitation protocols for enhancing function and performance. Claire’s area of expertise means that she uniquely spans the gap between the physiology of conditioning and physiotherapeutic rehabilitation.  She founded her company Get Back To Sport to enable the transference of research findings into enhancing clinical practice, and has developed the teaching portfolio that has an international reach.

If you wish to contact the tutor please reach out via

@Claire_Minshull
getbacktosport

Concurrent vs Non-Concurrent Training; The Effects of Training Strength & Endurance Together

£29
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Tutor:

Dr Claire Minshull PhD, BSc, PGCHE
Concurrent training – the delivery of strength and endurance training in the same session is the most common form of training, conditioning and rehabilitation. However, there is a potential incompatibility of these two modes of exercise that may attenuate muscular adaptation.
Topic: mastering scientific principles

What's included in this Masterclass:​

  • A clear run down of the differences between traditional concurrent training and non-concurrent training
  • A critical evaluation of the interference effect & overreaching
  • A review of the the extent of attenuation of strength gain caused by concurrently training endurance
  • An analysis of the order and frequency of same-day concurrent training on adaptation - how to structure training
  • Highlight of the positives - how concurrent training can improve running economy & time trial performance
  • An exploration of the clinical application of non-concurrent training to enhance rehabilitation
  • An understanding of different and change: Effect sizes, what they are & what do they mean?

What else is Included?

5 Videos

Separated in manageable chunks

Evidence-based

A 1h 10 m evidence-based Masterclass on concurrent training & the interference effect

Published Papers

Access to 6 peer-reviewed published
papers on the topic

Immediately implementable

Immediately implementable information on assessment strategies to use with your patients/athletes, Including when & when not to concurrently train

Worksheet

Worksheets of tasks & reflective practice

CDP Certificate

Post class test and CPD certificate upon completion

Concurrent vs Non-Concurrent Training; The Effects of Training Strength & Endurance Together

Tutor:

Dr Claire Minshull PhD, BSc, PGCHE
£29

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About Dr Claire Minshull PhD, BSc, PGCHE

The founder of Get Back To Sport, Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for over 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner. She has designed, led and managed major clinical and nonclinical research trials, supervised several PhD students, and has published over 30 research papers in leading peer-reviewed sports medicine journals. She is regularly invited to speak at national and international academic and professional symposia and, serves as expert reviewer for >10 scientific peer-reviewed journals. 
Claire’s research and teaching interests include the influences of exercise, training and rehabilitation on dynamic joint stability, neuromuscular and musculoskeletal performance. Her work also focusses on the optimisation of the management of osteoarthritis and developing specialised rehabilitation protocols for enhancing function and performance. Claire’s area of expertise means that she uniquely spans the gap between the physiology of conditioning and physiotherapeutic rehabilitation.  She founded her company Get Back To Sport to enable the transference of research findings into enhancing clinical practice, and has developed the teaching portfolio that has an international reach.

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