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I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
Previous Posts
COVID-19: Effects of lockdown on physical health
Hello Everyone! It’s been a few weeks since I posted on the S&C for Therapists blog. I’m delighted to recommence with a 3-part series on the effects of lockdown on physical and psychological health, and
Is Heavy Strength Training Safe For Older Adults?
Hello and welcome to post 50 of Strength & Conditioning for Therapists – we’ve reached the half-century. Wahoo. I hope you’re still doing well and that you’re back to work. As a therapist or someone
Are Compound Exercises More Effective Than Isolation?
Hello all. Welcome to post 49 of Strength & Conditioning For Therapists. I hope you’re well. Today we’re going to look at types of resistance exercise, specifically are compound exercises more effective than isolation exercises?
Therapy Live; 14 S&C Questions Answered
Hello everyone. A slightly less hectic week for me this week, how about you? So, did you manage to attend the MASSIVE Therapy Live conference last Friday? Jack Chew and his team did an amazing
Welcome to post 48 of Strength & Conditioning for Therapists and the second in a two-part series on muscle power. Last time we explored rate of force development (RFD), muscle power and the underpinning determinants.
[LECTURE] When to Focus on Muscle Strength, In Rehab?
Hey There. How are things with you today? I hope you’re well. As you may have seen, I’ve been busy on the webinar circuit recently. It’s been delightful to connect with so many different people
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