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What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
Previous Posts
Whole Body Vibration in Rehabilitation
Hi all. Welcome to post 57 in the Strength & Conditioning For Therapists blog series, and part 2 on Whole Body Vibration (WBV). Last time we looked at what WBV was, addressed some of the
Hello and happy new year! And don’t we hope for a much better 2021? Anyways, let’s not focus on that; today we’re back with post 56 of Strength & Conditioning For Therapists and number 3
Strength & Conditioning For Therapists: Sponsored Place Blog
Hi there. How are things with you today? I hope all’s well in whatever state of lockdown you’re in at the moment. I’m going to interrupt the adjuncts to rehabilitation series of posts and introduce
Blood Flow Restriction In Rehabilitation
Hi there. Welcome to post 55 of Strength & Conditioning For Therapists and the second part exploring blood flow restriction training (BFR). Last week we covered the basics – what it was and how to
Blood Flow Restriction Training
Hi there and welcome to post 54 of Strength & Conditioning For Therapists and the first in this sub-series of Adjuncts To Rehabilitation. Firstly, thanks to all of you who responded to my e-mail with
Minimising Losses & Maximising Gains in Lockdown
Hi everyone and welcome the third in this three part series on the effects of lockdown on physical and psychological health and number 53 of Strength & Conditioning For Therapists. Last week Serena Simmons talked
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