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What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
Previous Posts
Skiing; Can we really prevent injuries? Part III
Preventing Injuries in Skiing; Part III In the last article we looked at how you can build your muscle capacity to be fast and strong. We also covered how you can do this ‘properly’ so
Skiing: Can we really prevent injury? Part I
This is the first of a series of 3 articles. Here we look at how our muscles need to perform to help keep us injury free on the slopes. In Parts II and III we’ll
How important is strength? I’ve been theorising, speaking, writing for a several years now that strength isn’t THE most important factor in injury avoidance and rehabilitation. I’m not saying that it’s not important at all
Knee Replacement Knee replacement surgery – also called ‘arthroplasty’, basically involves replacing a damaged, or, ‘worn-out’ knee with an artificial one. It’s a very common operation, more than 70,000 knee replacements are carried out in
How much rehabilitation is enough?
How much rehabilitation is enough after anterior cruciate ligament (ACL) injury? You’ve ruptured your ACL, had surgery (or extensive conservative therapy) and gone through a heap of hard rehabilitation. How do you know if you’re
Training for power WHAT IS MUSCLE POWER? What do we mean by muscle power? Mechanical power can be defined as the rate of work or the force multiplied by the velocity of movement. i.e.: Power
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