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I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
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Welcome to power 47 of Strength & Conditioning for Therapists. I hope you’re all still keeping well, sane and enjoying a sensible and gradual return to activity. I’ve been asked several times over the last
S&C For Therapists Sponsored Place; Meet Santiago
Hi everyone. Today we’re going to do something a little different on the blog. You may be aware that I run an online Strength & Conditioning For Therapists course and on each launch I sponsor
Isometrics For Strength Training; Good or Bad?
Hello all and welcome to post 46 of Strength & Conditioning For Therapists. What to focus on today? Well as you can tell from the title it’s Isometrics; Isometrics For Strength Training; Good or Bad
How to Avoid Detraining And Limit Strength Losses In Lockdown
Hi there and welcome to post 45 of Strength & Conditioning For Therapists. How are things with you today? Did you enjoy last week’s post? Hopefully you felt reassured that not all is lost during
Reversibility Of Training; Deconditioning In Lockdown
Welcome to post 44 of Strength & Conditioning for Therapists. We’re approaching 4 weeks into lockdown here in the UK and I’m sure the situation isn’t too different for you if you’re base elsewhere. Clearly
Hand Held Dynamometer Strength Testing; Shoulder & Knee
Hello everyone and welcome to post 43 of Strength & Conditioning For Therapists. I hope you’re all still keeping safe and well. Last time we looked at measurement error in the assessments of muscle strength
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