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I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)? I certainly have within the context of rehabilitation and conditioning. But what does this mean,
I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)? I certainly have within the context of rehabilitation and conditioning. But what does this mean,
Previous Posts
Minimising Losses & Maximising Gains in Lockdown
Hi everyone and welcome the third in this three part series on the effects of lockdown on physical and psychological health and number 53 of Strength & Conditioning For Therapists. Last week Serena Simmons talked
How Has Lockdown Influenced Psychological Health?
Welcome to post 52 of Strength & Conditioning For Therapists and the 2nd is a series of 3 exploring the effects of COVID-19 and lockdown. Today, I’m delighted to welcome Serena Simmons, Chartered Psychologist to
COVID-19: Effects of lockdown on physical health
Hello Everyone! It’s been a few weeks since I posted on the S&C for Therapists blog. I’m delighted to recommence with a 3-part series on the effects of lockdown on physical and psychological health, and
Is Heavy Strength Training Safe For Older Adults?
Hello and welcome to post 50 of Strength & Conditioning for Therapists – we’ve reached the half-century. Wahoo. I hope you’re still doing well and that you’re back to work. As a therapist or someone
Are Compound Exercises More Effective Than Isolation?
Hello all. Welcome to post 49 of Strength & Conditioning For Therapists. I hope you’re well. Today we’re going to look at types of resistance exercise, specifically are compound exercises more effective than isolation exercises?
Therapy Live; 14 S&C Questions Answered
Hello everyone. A slightly less hectic week for me this week, how about you? So, did you manage to attend the MASSIVE Therapy Live conference last Friday? Jack Chew and his team did an amazing
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