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girl deadlifting

Understanding Periodisation

Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact.  I’ve been teaching online and in person a lot recently and a recurrent

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Rehabilitating the Female Patient

Hi there and welcome to post 62 of Strength & Conditioning For Therapists. I’m delighted to bring you something a bit special this week. Before I do, please forgive the rather long interlude between posts.

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Woman jumping over a hurdle

What Is Rate Of Force Development?

Hi there and welcome to post 61 of Strength and Conditioning For Therapists. Forgive me, it’s been a while since my last post (t sounds like I’m about to start a confession!). Like for many,

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What is Conditioning Efficacy?

Hi there and welcome to post 60 of Strength & Conditioning For Therapists. When I started this series almost exactly two years ago, I never thought it would become so popular and would go for

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