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I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
Previous Posts
Using Periodisation in Rehabilitation
Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact. I’ve been teaching online and in person a lot recently and a recurrent
Do we need to resistance train to fatigue?
Welcome to post 63 of Strength and Conditioning for Therapists!. I’ve loved writing this post: do we need to resistance train to fatigue? It’s a provocative topic and I hope that you enjoy the read.
Rehabilitating the Female Patient
Hi there and welcome to post 62 of Strength & Conditioning For Therapists. I’m delighted to bring you something a bit special this week. Before I do, please forgive the rather long interlude between posts.
What Is Rate Of Force Development?
Hi there and welcome to post 61 of Strength and Conditioning For Therapists. Forgive me, it’s been a while since my last post (t sounds like I’m about to start a confession!). Like for many,
What is Conditioning Efficacy?
Hi there and welcome to post 60 of Strength & Conditioning For Therapists. When I started this series almost exactly two years ago, I never thought it would become so popular and would go for
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