Hi everyone. Today we’re going to do something a little different on the blog. You may be aware that I run an online Strength & Conditioning For Therapists course and on each launch I sponsor a place. This specifically means that a therapist from a...
Hello all and welcome to post 46 of Strength & Conditioning For Therapists. What to focus on today? Well as you can tell from the title it’s Isometrics; Isometrics For Strength Training; Good or Bad ? I’m really fortunate to receive e-mails every day...
Hi there and welcome to post 45 of Strength & Conditioning For Therapists. How are things with you today? Did you enjoy last week’s post? Hopefully you felt reassured that not all is lost during this period of lockdown, even if you do stop exercising. This...
Welcome to post 44 of Strength & Conditioning for Therapists. We’re approaching 4 weeks into lockdown here in the UK and I’m sure the situation isn’t too different for you if you’re base elsewhere. Clearly we’re not all sunning by the...
Hello everyone and welcome to post 43 of Strength & Conditioning For Therapists. I hope you’re all still keeping safe and well. Last time we looked at measurement error in the assessments of muscle strength and the implications of this. This week we’re...
Welcome to post 42 of Strength & Conditioning for Therapists. Wow, what strange times we’re in. I hope you’re all safe and well and that your family and loved ones are too. It seems a little silly to write this, but I guess a lot of people are looking for stuff to...
