Welcome to post 42 of Strength & Conditioning for Therapists. Wow, what strange times we’re in. I hope you’re all safe and well and that your family and loved ones are too. It seems a little silly to write this, but I guess a lot of people are looking for stuff to...
Hey and welcome to post 41 of Strength and Conditioning for Therapists. Today we’re looking at the cross-education effect; I first wrote about this way back and presented on the topic at Therapy Expo conference in 2017. Since that time it’s become more...
Hey there. Welcome to post 40 of Strength & Conditioning for Therapists: Is strength important in rehabilitation? Sure it is, isn’t it? This week we’re going to discuss perhaps just how important it is relative to other things. As a jobbing therapist...
Hey everyone. Welcome to to post 39 of Strength & Conditioning For Therapists. Just a couple of weeks to go now before I announce the details of the Strength & Conditioning For Therapists Online Course! In the meantime, let’s get back to finishing off...
Hi everyone. Welcome to post 38 of Strength and Conditioning for Therapists. Last week we started to address the topic of hypertrophy; establishing the basics and its potential application within rehabilitation. Today we’re going to focus on building muscle...
Welcome to post 37 of Strength and Conditioning or Therapists. I hope you’re having a good week. Today we’re going to focus on muscle hypertrophy in rehabilitation. I’ve received quite a few questions about this topic, like how to optimise gains,...
