Exercises For Muscle Power

Exercises For Muscle Power

Welcome to post 48 of Strength & Conditioning for Therapists and the second in a two-part series on muscle power. Last time we explored rate of force development (RFD), muscle power and the underpinning determinants. This week we’re going to build on that...
Training Muscle Power

Training Muscle Power

Welcome to power 47 of Strength & Conditioning for Therapists. I hope you’re all still keeping well, sane and enjoying a sensible and gradual return to activity. I’ve been asked several times over the last few weeks about rehabilitating or training...