by Claire | Mar 4, 2021 | Latest News, Strength and Conditioning
Hi there, we’re changing things up a little this week. Today in this short video for post 59 of strength & conditioning for therapists we’re going to have quick look at maintaining specificity through exercise adaptation. The Challenge of...
by Claire | Jan 21, 2021 | Latest News, Strength and Conditioning
Hi all. Welcome to post 57 in the Strength & Conditioning For Therapists blog series, and part 2 on Whole Body Vibration (WBV). Last time we looked at what WBV was, addressed some of the pertinent methodological issues and its safety. Here we’re going to...
by Claire | Jan 7, 2021 | Latest News, Strength and Conditioning
Hello and happy new year! And don’t we hope for a much better 2021? Anyways, let’s not focus on that; today we’re back with post 56 of Strength & Conditioning For Therapists and number 3 in the sub-series of Adjuncts To Rehabilitation....
by Claire | Nov 26, 2020 | Latest News, Strength and Conditioning
Hi there. How are things with you today? I hope all’s well in whatever state of lockdown you’re in at the moment. I’m going to interrupt the adjuncts to rehabilitation series of posts and introduce a special guest: Wihan du Plessis. Wihan is the...
by Claire | Nov 19, 2020 | Latest News, Strength and Conditioning
Hi there. Welcome to post 55 of Strength & Conditioning For Therapists and the second part exploring blood flow restriction training (BFR). Last week we covered the basics – what it was and how to do it. Today we’re going to look at the evidence,...
by Claire | Nov 12, 2020 | Latest News, Strength and Conditioning
Hi there and welcome to post 54 of Strength & Conditioning For Therapists and the first in this sub-series of Adjuncts To Rehabilitation. Firstly, thanks to all of you who responded to my e-mail with suggestions of what to cover. There were lots of suggestions for...
