by Claire | Apr 18, 2019 | Latest News, Strength and Conditioning
So, we’re in week 6 of Strength and Conditioning focussed on rehab…and still going strong 🙂 Whilst this wasn’t a direct question from Twitter, the Cross-Education Effect is something I tend to cover quite a bit in my courses, and we’re just writing up the results of...
by Claire | Apr 11, 2019 | Latest News, Strength and Conditioning
When I was scheduling the posts over the coming months, I hadn’t planned to write about this topic, however, this keeps coming up and I think it’s important to look at. Specifically lots of people have asked should I (or my patients) train to fatigue?...
by Claire | Apr 4, 2019 | Latest News, Strength and Conditioning
Hey everyone, this week we’re going to tie up a few things. Having nailed the basics of Definitions and the Principles of Training (POT), we can now sensibly progress to answering the questions like? – Should we move away from 3 sets of 10-12 reps? –...
by Claire | Mar 28, 2019 | Latest News, Strength and Conditioning
I’m pleased to continue answering the questions asked of me on Twitter on S&C with reference to rehabilitation. This is the 3rd week, so if you haven’t seen the previous posts on The Principles of Training and The Misunderstanding of Muscle Strength,...
by Claire | Mar 21, 2019 | Latest News, Strength and Conditioning
What is muscle strength? Really easy question, right…Or is it….? Entertain me for a second here and take a minute to write down your answer, as if your colleague asked you (not a patient). What Is Muscle Strength What was your answer…? I ask this question...
by Claire | Mar 14, 2019 | Exercise, Latest News
Last week I posted a question on Twitter, aimed at Physiotherapists / Rehabilitation professionals: Physios: What’s your biggest ‘want to know’ in S&C? I was astounded by the response! So much engagement and so many questions, I couldn’t...
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