Hi everyone and welcome the third in this three part series on the effects of lockdown on physical and psychological health and number 53 of Strength & Conditioning For Therapists. Last week Serena Simmons talked about the psychological impact of lockdown, the...
Welcome to post 52 of Strength & Conditioning For Therapists and the 2nd is a series of 3 exploring the effects of COVID-19 and lockdown. Today, I’m delighted to welcome Serena Simmons, Chartered Psychologist to the blog (her 2nd appearance). She’s...
Hello Everyone! It’s been a few weeks since I posted on the S&C for Therapists blog. I’m delighted to recommence with a 3-part series on the effects of lockdown on physical and psychological health, and what some of the key interventions might be to...
Hello and welcome to post 50 of Strength & Conditioning for Therapists – we’ve reached the half-century. Wahoo. I hope you’re still doing well and that you’re back to work. As a therapist or someone involved in exercise prescription I...
Hello all. Welcome to post 49 of Strength & Conditioning For Therapists. I hope you’re well. Today we’re going to look at types of resistance exercise, specifically are compound exercises more effective than isolation exercises? I wrote a post about...
Hello everyone. A slightly less hectic week for me this week, how about you? So, did you manage to attend the MASSIVE Therapy Live conference last Friday? Jack Chew and his team did an amazing job of coordinating approximately 90 speakers to deliver sessions to 22,000...
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