Hello and welcome to post 50 of Strength & Conditioning for Therapists – we’ve reached the half-century. Wahoo. I hope you’re still doing well and that you’re back to work. As a therapist or someone involved in exercise prescription I...
Hello all. Welcome to post 49 of Strength & Conditioning For Therapists. I hope you’re well. Today we’re going to look at types of resistance exercise, specifically are compound exercises more effective than isolation exercises? I wrote a post about...
Hello everyone. A slightly less hectic week for me this week, how about you? So, did you manage to attend the MASSIVE Therapy Live conference last Friday? Jack Chew and his team did an amazing job of coordinating approximately 90 speakers to deliver sessions to 22,000...
Welcome to post 48 of Strength & Conditioning for Therapists and the second in a two-part series on muscle power. Last time we explored rate of force development (RFD), muscle power and the underpinning determinants. This week we’re going to build on that...
Hey There. How are things with you today? I hope you’re well. As you may have seen, I’ve been busy on the webinar circuit recently. It’s been delightful to connect with so many different people from all over the World and I’ve thoroughly...
Welcome to power 47 of Strength & Conditioning for Therapists. I hope you’re all still keeping well, sane and enjoying a sensible and gradual return to activity. I’ve been asked several times over the last few weeks about rehabilitating or training...
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