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Hello one and all and welcome to post 24 of Strength & Conditioning for Therapists. By request, we’re looking a prediction equations for Repetitions Maximum (RM), or percentages of them today. The 1RM (Repetition Maximum)
What to do for knee pain? Here’s a little figure I made to outline some of the most commonly-used treatments for one pain, specifically knee osteoarthritis (OA). An absolute myriad of options! As the patient,
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