Relax, You’re Getting Older – Muscle Strength and Ageing
Image attributes: By Unknown – Giuseppe Ottaviani, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=27145755 Welcome to post 31 of Strength & Conditioning for Therapists. Firstly, a quick announcement: this blog will now be moving to bi-weekly posts. Whilst I absolutely love writing these posts and the value that they give (thank you for your lovely e-mails), I want […]
The Psychology of WHY; How to Get Buy In
Welcome to post 29 of Strength & Conditioning for Therapists. It’s a real pleasure today to welcome a fantastic guest; someone with a brilliant mind, oodles of experience and qualifications and some tremendously helpful strategies for those involved in encouraging behaviour change. Like therapists for example! So something a little different to normal, but I […]