Pelvic Floor Dysfunction - Get Back To Sport

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Pelvic Floor Dysfunction

Based on what we know about how to train muscle strength in our skeletal muscles, have you ever wondered why the advice given for pelvic floor is: "...sit comfortably and squeeze the muscles 10 to 15 times. ... Every week, you can add more squeezes, but be careful not to overdo it, and always have a rest between sets of squeezes." Find out how and why we should reconsider this guidance in this brilliant masterclass by Bill Taylor, pelvic health expert.

EXPERT INSIGHT
feat. Bill Taylor

Find your way around

This month's supporting documentation.

Return To Running: Post Natal Guidelines

Here are this month’s videos.
Check the resources section for the documents and worksheets.

Bill Taylor Masterclass

Bill Taylor Q&A

1-hour guided discussions on this month’s Masterclass topic.

Coaching Call 1

Tue, August 31, 2021

12:00

(UK Time)

or copy and paste this link into your browser
https://us06web.zoom.us/j/88232810432

Coaching Call 2

Mon, September 6, 2021

19:00

(UK Time)

or copy and paste this link into your browser
https://us06web.zoom.us/j/81419575022

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This month's supporting documentation.

Return To Running: Post Natal Guidelines

Here are this month’s videos.
Check the resources section for the documents and worksheets.

Bill Taylor Masterclass

Bill Taylor Q&A

1-hour guided discussions on this month’s Masterclass topic.

Coaching Call 1

Tue, August 31, 2021

12:00

(UK Time)

or copy and paste this link into your browser
https://us06web.zoom.us/j/88232810432

Coaching Call 2

Mon, September 6, 2021

19:00

(UK Time)

or copy and paste this link into your browser
https://us06web.zoom.us/j/81419575022

Powered by

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