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Pelvic Floor Dysfunction
Based on what we know about how to train muscle strength in our skeletal muscles, have you ever wondered why the advice given for pelvic floor is: "...sit comfortably and squeeze the muscles 10 to 15 times. ... Every week, you can add more squeezes, but be careful not to overdo it, and always have a rest between sets of squeezes." Find out how and why we should reconsider this guidance in this brilliant masterclass by Bill Taylor, pelvic health expert.
EXPERT INSIGHT
feat. Bill Taylor

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Here are this month’s videos.
Check the resources section for the documents and worksheets.
Bill Taylor Masterclass
Bill Taylor Q&A
Here are this month’s videos.
Check the resources section for the documents and worksheets.
Bill Taylor Masterclass
Bill Taylor Q&A

Complete the quiz after you’ve finished the Masterclass to get your certificate.

Masterclass Quiz

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