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LOP is an acronym for:
The LOP range for lower limb training is roughly:
Evidence shows that BFR training can increase muscle cross-sectional area using a resistance of 30% 1RM, but muscle remains unaffected.
Evidence shows to maximise muscle strength gains during BFR training the resistance used should exceed 60% 1RM
Which of the following is a contraindication to BFR training?: