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Hi there and welcome to the third in this series about assessing performance and dynamometry. To obtain objective measures of muscle performance is important to help judge improvements and in support of treatment decision-making, but
Hi there and welcome to the third in this series about assessing performance and dynamometry. To obtain objective measures of muscle performance is important to help judge improvements and in support of treatment decision-making, but
Previous Posts
Hi there. In this short post on RFD to exercise progressions I’m going to provide a whistle-stop tour of explosive force production. Specifically RFD (rate of force development) versus muscle power; the need for these
How to Avoid DOMS; The Repeated-Bout Effect
Amazingly our musculature posses a remarkable ability to protect itself from a repeated bout of exercise that brings about soreness and losses to performance. Welcome to post 69 of S&C for therapists. In this post
Resistance Training and Mortality Risk
Hi there and welcome to post 68 in the S&C For Therapists series. In this post we’re going to expand on the previous post that explored the evidence base of increased mortality risk associated with
Which Joint Position Is Best For Strength Gain?
Hi there and welcome to post 67 of the Strength & Conditioning For Therapist blog. Slightly out of synch as last time we considered the effects of muscle weakness on all-cause mortality. Don’t worry, we’ll
Muscle Weakness & Mortality Risk
Hi there. I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to unpack and explore if there really is an an association between
Using Periodisation in Rehabilitation
Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
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