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What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
What’s the optimal type of training to develop strength and hypertrophy? What’s the minimal dose? These are pertinent questions within rehabilitation and the focus of lots of recent research. Recently a research paper suggested comparable
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Skiing is a very physically-challenging activity. It’s also a sport with a high rate of injuries (1,2), especially to the knee. Novice skiers and women are at even greater risk (1), so it’s REALLY important to
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