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What is Conditioning Efficacy?

Hi there and welcome to post 60 of Strength & Conditioning For Therapists. When I started this series almost exactly two years ago, I never thought it would become so popular and would go for

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concentric circles

Whole Body Vibration

Hello and happy new year! And don’t we hope for a much better 2021? Anyways, let’s not focus on that; today we’re back with post 56 of Strength & Conditioning For Therapists and number 3

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