Strength & Conditioning Blog

Industry-leading Education & Training News for Healthcare Professionals.

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5 Reasons To Use Velocity-Based Training

Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some

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5 Reasons To Use Velocity-Based Training

Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some

...Read More

Previous Posts

older man lifting weights

Muscle Weakness & Mortality Risk

Hi there. I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to unpack and explore if there really is an an association between

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Using Periodisation in Rehabilitation

Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.

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girl deadlifting

Understanding Periodisation

Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact.  I’ve been teaching online and in person a lot recently and a recurrent

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Rehabilitating the Female Patient

Hi there and welcome to post 62 of Strength & Conditioning For Therapists. I’m delighted to bring you something a bit special this week. Before I do, please forgive the rather long interlude between posts.

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