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I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
I think it’s time to revisit this topic. Prompted by a recent publication, in this post we’re going to cover RFD vs strength, outline how they are different and then the specificity needed to rehabilitate
Previous Posts
Supramaximal Training, is it real?
I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)? I certainly have within the context of rehabilitation and conditioning. But what does this mean,
Hypertrophy or Strength First?
Hi there. Welcome to post 76 in this S&C for therapists series. In this post I want to talk about priority of rehabilitation. Something that comes up a lot in my conversations and teachings is
Reversibility of Muscle Power Training
Welcome to the third in this mini series on muscle power as we build up to the release of the Making Sense of Muscle Power online course in a few weeks’ time. We’ve discussed the
5 Reasons To Use Velocity-Based Training
Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some
Muscle Power for Successful Ageing
Hi and welcome to this first in a series of posts on muscle power. Here we’re going to consider muscle power for successful ageing – is muscle power important for older populations? I talk a
Stretch Training Is A Waste Of Time
Okay, so last time we covered the effects of acute stretching on strength and performance and we learnt that strength and power might be impaired with stretch durations 60s/>. Now, let’s look at the longer
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