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Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some
Hello and welcome to this second post in the series focussing on explosive force production. Last time we looked at muscle power for successful ageing. Here we’re focussing on a specific training technique and some
Previous Posts
Which Joint Position Is Best For Strength Gain?
Hi there and welcome to post 67 of the Strength & Conditioning For Therapist blog. Slightly out of synch as last time we considered the effects of muscle weakness on all-cause mortality. Don’t worry, we’ll
Muscle Weakness & Mortality Risk
Hi there. I’m excited to be writing this 2-parter on understanding muscle weakness and mortality risk. The aim in this part 1, is to unpack and explore if there really is an an association between
Using Periodisation in Rehabilitation
Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation.
Hi there and welcome to a new post in the of Strength & Conditioning for Therapists blog series. Post 64 in fact. I’ve been teaching online and in person a lot recently and a recurrent
Do we need to resistance train to fatigue?
Welcome to post 63 of Strength and Conditioning for Therapists!. I’ve loved writing this post: do we need to resistance train to fatigue? It’s a provocative topic and I hope that you enjoy the read.
Rehabilitating the Female Patient
Hi there and welcome to post 62 of Strength & Conditioning For Therapists. I’m delighted to bring you something a bit special this week. Before I do, please forgive the rather long interlude between posts.
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