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I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
I’m asked this question: what’s the best way to measure strength quite a lot and a more specifically what’s the best strength testing position? Given that these recent posts are focussed on dynamometry, I’ll focus
Previous Posts
3 Ways To Improve the Accuracy Of Your Strength Tests
Just because you have a number, it doesn’t mean anything. The market is now flooded with dynamometers and devices to acquire data, which is great. However, most people don’t understand how accurate or inaccurate their
This is a common question, particularly from those who work with clients who visit the gym regularly, as well as the inquisitive rehab professionals looking to exploit nutritional strategies to advance rehabilitation. This is a
What Is Muscle EMG & How To Use It
Have you ever used EMG? Do you know what it is? Maybe you’re looking to improve your EMG signal quality? I’m frequently asked about EMG, despite it being one of the lesser-used techniques in rehab,
Supramaximal Training, is it real?
I don’t know if you’ve noticed recently the description of muscle contractions or training methods as being supramaximal (or supra-maximal)? I certainly have within the context of rehabilitation and conditioning. But what does this mean,
Hypertrophy or Strength First?
Hi there. Welcome to I think to post 76 in this S&C for therapists series. In this post I want to talk about priority of rehabilitation. Something that comes up a lot in my conversations
Reversibility of Muscle Power Training
Welcome to the third in this mini series on muscle power as we build up to the release of the Making Sense of Muscle Power online course in a few weeks’ time. We’ve discussed the
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