Strength & Conditioning Blog
Everything We’ve Ever Posted, Right Here.Check back for new posts each week
Whole Body Vibration in Rehabilitation
Hi all. Welcome to post 57 in the Strength & Conditioning For Therapists blog series, and part 2 on Whole Body Vibration (WBV). Last time we looked at what WBV was, addressed some of the pertinent methodological issues and its safety. Here we're going to look at a...
Whole Body Vibration
Hello and happy new year! And don't we hope for a much better 2021? Anyways, let's not focus on that; today we're back with post 56 of Strength & Conditioning For Therapists and number 3 in the sub-series of Adjuncts To Rehabilitation. Specifically, today we'll be...
Strength & Conditioning For Therapists: Sponsored Place Blog
Hi there. How are things with you today? I hope all's well in whatever state of lockdown you're in at the moment. I'm going to interrupt the adjuncts to rehabilitation series of posts and introduce a special guest: Wihan du Plessis. Wihan is the well-deserved...
Blood Flow Restriction In Rehabilitation
Hi there. Welcome to post 55 of Strength & Conditioning For Therapists and the second part exploring blood flow restriction training (BFR). Last week we covered the basics - what it was and how to do it. Today we're going to look at the evidence, specifically:...
Blood Flow Restriction Training
Hi there and welcome to post 54 of Strength & Conditioning For Therapists and the first in this sub-series of Adjuncts To Rehabilitation. Firstly, thanks to all of you who responded to my e-mail with suggestions of what to cover. There were lots of suggestions for...
Minimising Losses & Maximising Gains in Lockdown
Hi everyone and welcome the third in this three part series on the effects of lockdown on physical and psychological health and number 53 of Strength & Conditioning For Therapists. Last week Serena Simmons talked about the psychological impact of lockdown, the...
How Has Lockdown Influenced Psychological Health?
Welcome to post 52 of Strength & Conditioning For Therapists and the 2nd is a series of 3 exploring the effects of COVID-19 and lockdown. Today, I'm delighted to welcome Serena Simmons, Chartered Psychologist to the blog (her 2nd appearance). She's taking up the...
COVID-19: Effects of lockdown on physical health
Hello Everyone! It's been a few weeks since I posted on the S&C for Therapists blog. I'm delighted to recommence with a 3-part series on the effects of lockdown on physical and psychological health, and what some of the key interventions might be to deal with...
Is Heavy Strength Training Safe For Older Adults?
Hello and welcome to post 50 of Strength & Conditioning for Therapists - we've reached the half-century. Wahoo. I hope you're still doing well and that you're back to work. As a therapist or someone involved in exercise prescription I imagine that you're pretty...