The Critical Components of Muscle Power & RFD
& How to Apply them to Rehabilitation
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Clarity & Precision
There are very important differences between strength, power & rate of force development (RFD).
Know these & you can craft super specific & effective interventions.
Where to put power / RFD training in your rehab
At the start of any rehab programme, where there are often a multitude of things to consider, making the decision what to focus on can be challenging. We look at a systematic approach to help you decide where & actually IF to integrate power training.
The critical component to any power training exercise
If you don’t have time to plan and deliver progressive, periodised programmes, what simple thing can you do to differentiate exercise to specifically train power.
Alternatives to plyometrics
There are other, very effective ways to train explosive force production, not everything is a box jump!
Get the critical details about Dr Claire Minshull’s BRAND NEW online course,
Making Sense of Muscle Power & Applying it to Rehabilitation
Register for a place on this webinar @