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Making Sense of Muscle Power & Applying it to Rehabilitation
Acquire the theory, knowledge and skills you need to power-up your rehabilitation programmes. In a step-by-step format, with support along the way. Strength is important, but being able to express that force quickly is critical for injury avoidance and for performance. Create the specificity in your programmes to optimise rate of force development and explosive force production, for elite performance to falls-prevention.
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