Welcome to post 52 of Strength & Conditioning For Therapists and the 2nd is a series of 3 exploring the effects of COVID-19 and lockdown. Today, I’m delighted to welcome Serena Simmons, Chartered Psychologist to the blog (her 2nd appearance). She’s...
Pain, it’s a complex thing. It’s definately not pleasant if you’re experiencing it and, as a practitioner / therapist it’s a difficult cycle to break. Pain influences behaviour, which influences activity, which influences muscle conditioning...
Do we need to rehabilitate the mind as well as the body? Yes! If you’ve ever suffered an injury, I’m sure you’ll relate to this question, and probably agree with me that it should actually be a statement. Injuries clearly have a physical impact on...
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