Rehabbing the hip muscles for knee pain..?

Rehabbing the hip muscles for knee pain..?

Knee Pain… it’ a right pain in the … well, KNEE! What can we do about it? There are many causes of knee pain, but as I’ve said several times before, one of the most common is anterior knee pain, also called patellofemoral pain. Patellofemoral...
How Do You Repair Cartilage?

How Do You Repair Cartilage?

What is Cartilage? Articular cartilage. It’s the protective lining that covers the ends of bones where they come together. It’s a very strong, smooth slippery substance that helps your joints move freely; its major functions are to reduce friction, and...