Remedy of a Chronic Hip Flexor Problem
Last Time we looked at a case-study of a chronic hip flexor problem of a body builder- thought by him to be a groin strain and how we managed to solve the problem almost entirely by 7 weeks of core exercises. Here, I’m going to tell you what we did. The Cause The injury occurred during […]
How we fixed a chronic groin strain…
Rehab of a Chronic groin strain This is a pertinent topic right now, made popular by the brilliant BBC programme by Dr Chris van Tulleken, who took over part of a GP surgery and attempted to stop patients’ prescriptions Medication is important, but, not for everything and at the expense of important exercise and rehab […]