Problem: Hip flexor strain
Time experienced: 12 months
Daily cocktail of painkillers and anti-inflammatories. Couldn’t walk or sit without debilitating pain. Disrupted sleep. Couldn’t exercise. Frustration of not knowing what was wrong.
7-weeks of daily and progressive exercise focusing on flexibility, muscular endurance, stability and control of the lower back, core and hip regions.
Complete recovery of hip flexor problem within 7 weeks! Pain free walking, sitting and jogging. No need for painkillers and anti-inflammatories.
Consultant Surgery Appointments
Different Consultant Surgeons
“Thanks Claire for the programme to help relieve my groin and back pain that had been giving me chronic pain for over a year. I didn’t need an operation in the end!“
I was really pleased to be able to help Tony, an otherwise very active guy. Unfortunately, the professionals he saw were unable to remedy his problem. I was able to identify that he was suffering from a hip flexor strain and secondary problems that had developed over the 12-months of deconditioning.
With a simple, progressive programme of exercise I was delighted to see his hip pain had completely gone after only 7 weeks. He’s now extended his goals from walking without pain, to getting back into bodybuilding training.