feat. Ass Prof Kirsty Elliott-Sale
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The menstrual cycle is 28 days in duration for all females
The phases of the menstrual cycle are broadly Follicular, Ovulation & Luteal
According to Kirsty’s systematic review and meta analysis, there is a trivial reduction in sports performance in the early follicular phase
Relating to question 3, not all females will experience a change in sports performance across the stages of the menstrual cycle
The menopause may be associated with a decrease in muscle strength