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The Cross-Education Effect
The cross-education (CE) phenomenon describes the strength gain in the opposite untrained limb following unilateral contralateral resistance training. In healthy populations the CE effect can induce strength gains of up to 50% (in the untrained limb) relative to the improvements in the trained limb. In clinical populations CE can attenuate declines in strength caused by surgery, and, or, immobilisation compared to standard care. Learn all about CE, the evidence base and importantly how to deploy to maximal effect in clinical populations.
Here are this month’s videos. Check the resources section for the documents and worksheets.
1. What Is it?
2. Does It Work?
3. Applied To Clinical Practice
4. Summary
1-hour guided discussions on this month’s Masterclass topic.
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Welcome to the clinic hours. These informal sessions, conducted over Zoom, are drop-in / Q&A type sessions. No need to book, just pop in and bring your questions.
Here are this month’s videos. Check the resources section for the documents and worksheets.
1. What Is it?
2. Does It Work?
3. Applied To Clinical Practice
4. Summary
1-hour guided discussions on this month’s Masterclass topic.
Powered by
Welcome to the clinic hours. These informal sessions, conducted over Zoom, are drop-in / Q&A type sessions. No need to book, just pop in and bring your questions.
We’re sorry. You’ve not answered all questions correctly. Please try again in order to receive your certificate.
Well done! You’ve passed this Masterclass.
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Question 1 of 5
1. Question
The repeated-bout effect refers to:
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Question 2 of 5
2. Question
A single episode of high-intensity eccentric exercise can cause:
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Question 3 of 5
3. Question
If a rightward shift fo the length-tension relationship occurs, muscles become relatively stronger at longer muscle lengths.
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Question 4 of 5
4. Question
Sub-maximal eccentric contractions and maximal isometric isometric contractions have been shown to protect against symptoms of muscle damage caused by a subsequent bout of high-intensity eccentric exercise.
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Question 5 of 5
5. Question
The intensity and volume of the initial bout of exercise will influence the length of protection afforded against a subsequent bout of eccentric exercise.
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