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Strength Training with Older Adults
With the onset of the 5th decade of life, degenerative processes affect skeletal muscle size, quality and strength. These age-related changes can mean up to 10% losses in muscle strength within 10 years, if nothing is done about it. Resistance training in older populations has thus become a pertinent topic.

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Here are this month’s videos.
Check the resources section for the documents and worksheets.
1. Introduction
2 Sarcopenia
3. Understanding Interventions
Here are this month’s videos.
Check the resources section for the documents and worksheets.
1. Introduction
2 Sarcopenia
3. Understanding Interventions
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