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Muscle Hypertrophy
Following injury, surgery and disuse, marked atrophy of the associated skeletal muscles can occur and, at a dramatic rate. This visible loss in muscle cross-sectional area often directs rehabilitation interventions to prioritise hypertrophy, but is this important in all populations?

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Here are this month’s videos.
Check the resources section for the documents and worksheets.
1. Muscle Hypertrophy & Rehabilitation
2. Muscle Strength & CSA
3. Dose-Response - reps, sets & intensity
4. Dose-Response - rest & frequency
5. Older Adults
6. Summary
Here are this month’s videos.
Check the resources section for the documents and worksheets.
1. Muscle Hypertrophy & Rehabilitation
2. Muscle Strength & CSA
3. Dose-Response - reps, sets & intensity
4. Dose-Response - rest & frequency
5. Older Adults
6. Summary
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