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According to the paper by Wall et al (2014). 14 days of cast-immobilisation of the lower limb resulted in
The optimal number of repetitions per set to maximise hypertrophy is:
Muscle cross-sectional area is correlated to muscle strength performance. This positive association exceeds r = 0.32 and holds true across all populations and ages.
In order to maximise muscle cross-sectional area, the most important variable in hypertrophy training interventions is likely to be: