feat. Professor Belinda Beck
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The initial LIFTMOR Trial showed that High-Intensity Resistance and Impact Training Improved Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia.
The intensity of the resistance training in the LIFTMOR trial was set at 60% of 1 repetition maximum
The acronym VIBMOR stands for: Vibration Intervention for Bone, Muscle and Osteoporosis Rehabilitation
It’s not just the magnitude of loading that influences bone adaptation, it’s the rate of loading too.
According to the LIFTMOR data, was supervised high intensity resistance training associated with an increased risk of vertebral fracture in postmenopausal women with low bone mass?