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1-hour guided discussions on this month’s Masterclass topic.
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Welcome to the clinic hours. These informal sessions, conducted over Zoom, are drop-in / Q&A type sessions. No need to book, just pop in and bring your questions.
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1-hour guided discussions on this month’s Masterclass topic.
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Welcome to the clinic hours. These informal sessions, conducted over Zoom, are drop-in / Q&A type sessions. No need to book, just pop in and bring your questions.
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Complete the quiz after you’ve finished the Masterclass to get your certificate.
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What is the recommended amount of protein per meal to support optimal muscle protein synthesis in adults (non-elderly)?
The anabolic response of muscle to training is likely optimised by consuming 4 or 5 meals per day containing adequate protein.
A calorie deficient diet to lose body mass is detrimental to gains in muscle strength and hypertrophy in most patient populations
Dehydration following exercise can easily be assessed using a set of bathroom scales and standardised protocol?
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