What is Conditioning Efficacy?
Hi there and welcome to post 60 of Strength & Conditioning For Therapists. When I started this series almost exactly two years ago, I never thought it would become so popular and would go for this long. I’m delighted that is has, and that it’s still going strong. There’s still so much to cover! Okay […]
Maintaining Specificity through Exercise Adaptation
Hi there, we’re changing things up a little this week. Today in this short video for post 59 of strength & conditioning for therapists we’re going to have quick look at maintaining specificity through exercise adaptation. The Challenge of Rehabilitation Have you ever found yourself reducing the load of an exercise because it’s provocative to […]