Why We Should Be Paying Attention To Injuries In Health & Fitness
I had a really good chat with Paul Burgess from Athletic Nutrition about injuries, prevention, rehabilitation and why we should be paying attention to these things in the health and fitness industries.
I talk about how as Fit Pros you can engage with this market – and help people. And, what you can do as individual athletes to avoid injury, among a loads of other stuff.
Some key issues and times times:
22:30: Over 380,000 sports injuries treated in A&E per year
23:35: Injury Management courses for health and fitness
36:50: Managing client:trainer expectations
42:38: Remote rehab
45:07: CrossFit: Managing your own injury
56:00: Rest: How much & paramount importance for tendon/ligament adaptation and recovery