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**UPDATE: 8th March 2024**. Welcome to to post 39 of Strength & Conditioning For Therapists, revised and updated. I’ve updated this popular blog to include extra useful info and a helpful infographic to guide your
Welcome to the third in this mini series on muscle power as we build up to the release of the Making Sense of Muscle Power online course in a few weeks’ time. We’ve discussed the
Welcome to post number 20 of Strength and Conditioning for Therapists. Given the recent weather here in the UK and records of the hottest day ever at 38.9 degrees, it seems pertinent to address the
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