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How to Avoid Injuries in the Winter

Winter Injuries As the cold weather approaches and the daylight hours get shorter, the motivation to go outside and exercise may start to dwindle. For those of you who can muster the effort to get outside, exercising in the cold can be really exhilarating. Isn’t there...

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Remedy of a Chronic Hip Flexor Problem

Last Time we looked at a case-study of a chronic hip flexor problem of a body builder- thought by him to be a groin strain and how we managed to solve the problem almost entirely by 7 weeks of core exercises. Here, I’m going to tell you what we did. The Cause The...

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Case-Study: Knee OA

A client / patient recently contacted me because he had been diagnosed with knee osteoarthritis (OA) I thought I'd share with you the process that I went through with him and the exercise intervention. He'd had a scan and been told by his consultant that his knee was...

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Muscle strengthening can improve symptoms of Knee Osteoarthritis Knee Osteoarthritis (OA) - it’s a painful condition and threatens one’s ability to lead a active and good quality of life. Personal trainers and fitness professionals see this condition all the time, as...

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Ronaldo’s Knee

Did you hazard a guess? I’m sure many of you saw the incident that caused Cristiano Ronaldo’s exit from the 2016 European Cup finals. For those who didn’t here’s a couple of stills form the game, courtesy of kinetmd and the Sun Newspaper, respectively. OUCH! What you...

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