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Are Wearables Worth It?

I'm delighted to introduce Dr Alex Rowlands. Alex works at Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit based in Leicester hospital. He's an expert in the field of Physical Activity and has published and presented his work...

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ACL Reconstruction & Rehabilitation

SCROLL DOWN FOR FREE END-STAGE ACL REHAB ... TO GET YOU BACK TO SPORT! In the previous post we talked about the function of the ACL (anterior cruciate ligament), the mechanisms of injury and the lasting symptoms if you're unlucky enough to injure it. Here we're going...

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The ACL Explained

As you may have seen from the accompanying video, the anterior cruciate ligament, shortened to ACL, is one of the most important ligaments on the knee. Here we’ll just flesh this out in a little more detail. This will be useful for you if you have a client with an ACL...

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How I Injured My Back

Alison is an accomplished sports woman and is the co-founder of Linked Fitness, an online fitness community. Here she kindly shares her injury journey with us as she prepared for a 12km race. NAME: Alison FAVOURITE FITNESS ACTIVITIES: Running, strength training, HIIT...

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Knee replacement

Knee Replacement Knee replacement surgery - also called ‘arthroplasty’, basically involves replacing a damaged, or, ‘worn-out’ knee with an artificial one. It's a very common operation, more than 70,000 knee replacements are carried out in England and Wales each year,...

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Painful Knees

WHAT IS ANTERIOR KNEE PAIN? Who hasn't had a painful or achey knee..? If you haven't, then I'm sure you know someone who has. One of the most common 'disorders' is Anterior Knee Pain, which is basically pain a the front of the knee Whilst it's one of the most common...

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How to Avoid Injuries in the Winter

Winter Injuries As the cold weather approaches and the daylight hours get shorter, the motivation to go outside and exercise may start to dwindle. For those of you who can muster the effort to get outside, exercising in the cold can be really exhilarating. Isn’t there...

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