How to Avoid Injuries in the Winter

How to Avoid Injuries in the Winter

Winter Injuries As the cold weather approaches and the daylight hours get shorter, the motivation to go outside and exercise may start to dwindle. For those of you who can muster the effort to get outside, exercising in the cold can be really exhilarating. Isn’t there...
Ronaldo’s Knee

Ronaldo’s Knee

Did you hazard a guess? I’m sure many of you saw the incident that caused Cristiano Ronaldo’s exit from the 2016 European Cup finals. For those who didn’t here’s a couple of stills form the game, courtesy of kinetmd and the Sun Newspaper, respectively. OUCH! What you...

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