Skiing; Can we really prevent injuries? Part III
Preventing Injuries in Skiing; Part III In the last article we looked at how you can build your muscle capacity to be fast and strong. We also covered how you can do this ‘properly’ so that you’re effort are more effective and have much quicker effects! Here we’re going to take it out of the […]
5 Best Exercises for Skiing
Skiing is a very physically-challenging activity. It’s also a sport with a high rate of injuries (1,2), especially to the knee. Novice skiers and women are at even greater risk (1), so it’s REALLY important to get yourself in shape before you go! Did you know that you need to train your muscles differently to protect […]