Treatments for Knee Pain

Treatments for Knee Pain

What to do for knee pain? Here’s a little figure I made to outline some of the most commonly-used treatments for one pain, specifically knee osteoarthritis (OA).  An absolute myriad of options! As the patient, how do you know where to start, who to go to and who...
Knee replacement

Knee replacement

Knee Replacement Knee replacement surgery – also called ‘arthroplasty’, basically involves replacing a damaged, or, ‘worn-out’ knee with an artificial one. It’s a very common operation, more than 70,000 knee replacements are carried out in England and...
Case-Study: Knee OA

Case-Study: Knee OA

A client / patient recently contacted me because he had been diagnosed with knee osteoarthritis (OA) I thought I’d share with you the process that I went through with him and the exercise intervention. He’d had a scan and been told by his consultant that...
EXERCISE FOR KNEE OA

EXERCISE FOR KNEE OA

Muscle strengthening can improve symptoms of Knee Osteoarthritis Knee Osteoarthritis (OA) – it’s a painful condition and threatens one’s ability to lead a active and good quality of life. Personal trainers and fitness professionals see this condition all the...

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