Using Periodisation in Rehabilitation

Hello and welcome to post 65 of the Strength & Conditioning for Therapists series. Last time we explored the fundamentals of periodisation within training programmes. In this post we’ll delve into using periodisation in rehabilitation. Specifically, why we should not only consider it but how we can simply, and must, achieve its integration. Periodisation as […]

Is Heavy Strength Training Safe For Older Adults?

older lady on a leg press

Hello and welcome to post 50 of Strength & Conditioning for Therapists – we’ve reached the half-century. Wahoo. I hope you’re still doing well and that you’re back to work. As a therapist or someone involved in exercise prescription I imagine that you’re pretty busy, or will be in the very near future. In your […]

Personal Trainers – Managing Osteoarthritis

“Personal trainers and fitness professionals see clients with symptoms of OA all the time, but unfortunately the basic qualifications don’t provide enough information and guidance about what and what not to do with them. We need quality, academically-sound courses for personal trainers on injury and rehabilitation to effectively manage these conditions.” Before we get stuck […]

GET ON THE LIST

Keep up to date with the latest in strength, conditioning & rehabilitation AND receive a FREE Strength & Conditioning Guide.

We won’t spam!