What is Pain? Can we influence it?

Pain, it’s a complex thing.  It’s definately not pleasant if you’re experiencing it and, as a practitioner / therapist it’s a difficult cycle to break. Pain influences behaviour, which influences activity, which influences muscle conditioning...
Is a gym a place for rehab?

Is a gym a place for rehab?

How to solve the problem of the epidemic of musculoskeletal (MSK) injuries? We need to think creatively! A New Model For Rehabilitation: Use Gyms for Rehab I’ve been banging on about this idea for at least 4 years now. Not just using the large spaces and...
How to Avoid Injuries in the Winter

How to Avoid Injuries in the Winter

Winter Injuries As the cold weather approaches and the daylight hours get shorter, the motivation to go outside and exercise may start to dwindle. For those of you who can muster the effort to get outside, exercising in the cold can be really exhilarating. Isn’t there...
Case-Study: Knee OA

Case-Study: Knee OA

A client / patient recently contacted me because he had been diagnosed with knee osteoarthritis (OA) I thought I’d share with you the process that I went through with him and the exercise intervention. He’d had a scan and been told by his consultant that...

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