Knee Replacement

Knee Replacement Knee replacement surgery – also called ‘arthroplasty’, basically involves replacing a damaged, or, ‘worn-out’ knee with an artificial one. It’s a very common operation, more than 70,000 knee replacements are carried out in England and Wales each year, and the number is rising. Knee replacements are usually performed because of severe pain caused […]

What is a Meniscus?

Indeed, what is a meniscus? Maybe you’ve heard this term in reference to your knee…? A meniscus is also commonly called ‘cartilage’, especially when describing sporting injuries. Let me tell you what a meniscus is (pleural menisci) and why we need them. Function There are two menisci in the knee, one on the outer side (lateral […]

GET ON THE LIST

Keep up to date with the latest in strength, conditioning & rehabilitation AND receive a FREE Strength & Conditioning Guide.

We won’t spam!