Why A Physical Job Might Not Be Good For You

cleaning windows outdoor job_get back to sport

I’m sure you’re well aware of the overwhelming amount of information that tell us we have to be physically active to be healthy, right?  It’s true being sedentary is not good for us.  And indeed the evidence to demonstrate the wide-reaching benefits of physical activity on health is irrefutable. From depression to blood pressure, insulin […]

Injuries in Football – Can we prevent them?

What’s the most common injury in football (soccer)? Knee cartilage damage Thigh muscle strain Ankle sprain Concussion Groin strain Any idea…. The answer is …. Thigh muscle strain! In particular to the hamstrings muscle group at the back of the thigh. This is according to data collected over one competitive season in the UEFA League […]

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