Is Vitamin D Important for Rehabilitation and Muscle Injury?

Hot air Balloons in sunshine_get back to sport

So the sun has gone, and along with it our daily dose of vitamin D. Apart from the invigorating feeling that the sun has on us, and perhaps our propensity for outdoor drinking (!), most of us know that sunlight is required for us to produce vitamin D in our skin. But do you know, […]

New Class: Functional Conditioning For Sport

What is it? We’re really pleased to tell you that due to the huge popularity of our Functional Conditioning class for cyclists, runners & triathletes … we’re opening up another class: FUNCTIONAL CONDITIONING FOR SPORTS. on Friday 28th April It is designed to enhance performance and reduce injury risk through a novel approach of integrating neuromuscular science from me, Dr […]

Functional Conditioning for Runners and Riders

What is it? We’re super excited to tell you…we’ve developed a revolutionary new class that is designed to enhance performance and reduce injury risk, specifically for runners, cyclists and triathletes. It’s a really novel approach, integrating neuromuscular science from me, Dr Claire Minshull with gymnastic conditioning from Max Riley. Though structured and progressive exercises, we will help […]

Personal Training, S&C & Injury

Is there a lack of communication between fitness and healthcare professionals? What do you think? A key aim of my business is to encourage and facilitate communication between fitness and healthcare professionals. Why? Well, it’s naive to think, for example that patients undergo a course of physiotherapy treatment for their injury in isolation without taking […]

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