Neuromuscular Training #2
Neuromuscular Training; Part 2 Okay, so last time here at Get Back To Sport we looked at Neuromuscular Training from a resistance training perspective [see here]. We considered the necessity for a heavy load and concentration on maximal, short, explosive muscle contractions to train speed and quick force generation. Given that injuries happen exceptionally quickly, […]
Neuromuscular Training
Neuromuscular Training; the answer to all ills..? ‘Neuromuscular training’ has received a lot of attention in the media recently, especially with reference to the anterior cruciate ligament (ACL) in the knee and how to avoid injury. What’s an ACL? See here for an article on the ACL and how you injure it. In this Get […]
5 Best Exercises for Skiing
Skiing is a very physically-challenging activity. It’s also a sport with a high rate of injuries (1,2), especially to the knee. Novice skiers and women are at even greater risk (1), so it’s REALLY important to get yourself in shape before you go! Did you know that you need to train your muscles differently to protect […]