Strength isn’t Everything!

How important is strength? I’ve been theorising, speaking, writing for a several years now that strength isn’t THE most important factor in injury avoidance and rehabilitation. I’m not saying that it’s not important at all – indeed it is,...

Traning Muscle Power

Training for power WHAT IS MUSCLE POWER? What do we mean by muscle power? Mechanical power can be defined as the rate of work or the force multiplied by the velocity of movement. i.e.: Power = Force x Velocity Therefore, in order to become more powerful, we must...
Training Muscle Strength

Training Muscle Strength

  How to Train Muscle Strength Hi, How are you today? I hope you’re having a good week. As I said last time, we’re going to look at the fundamental differences in how train muscle strength and separately muscle power.  In this post we’re going to look specifically at...

Muscle Strength vs. Muscle Power

What’s the difference between muscle power and muscle strength? These terms are often used interchangeably, but there’s actually quite a marked difference and thus the training to improve each is also different.   What is muscle strength? Muscle strength...

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