What IS muscle power?

What IS muscle power?

I had a really interesting discussion over Twitter the other night with some esteemed physios S&C coaches and exercise physiologists about muscle power. It all started off by @tomgoom posting a question; he asked people what their top academic paper on developing...
Are Wearables Worth It?

Are Wearables Worth It?

I’m delighted to introduce Dr Alex Rowlands. Alex works at Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit based in Leicester hospital. He’s an expert in the field of Physical Activity and has published and presented...

Are You Injury-Aware?

The global consumer healthcare market will be worth over £730 billion by 2018. Here’s how as a Personal Trainer you can make a difference and capitalise on this market before anyone else. Over 380,000 sports are injuries treated per year; over 80,000 knee replacements...

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