How I Injured My Back

Alison is an accomplished sports woman and is the co-founder of Linked Fitness, an online fitness community. Here she kindly shares her injury journey with us as she prepared for a 12km race. NAME: Alison FAVOURITE FITNESS ACTIVITIES: Running, strength training, HIIT NUMBER OF TRAINING SESSIONS/WORKOUTS PER WEEK: 4-5 FITNESS GOALS 2017: Half Marathon What happened? 4 […]

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